4 must-have nuts and seeds when you are on a diet. 

Nuts and seeds are a great addition to a healthy diet. They are rich in vitamins, minerals, protein, and good fats. Nuts and seeds can also be used in recipes to add flavor, texture, or crunch. There is no limit to what you can do with nuts and seeds – you can use them for breakfast with some yogurt or granola, as a snack with some fruit or cheese, or as an ingredient in your favorite dish.

Switching onto a healthy, balanced diet will be easier if you include nuts – they’re a great source of many nutrients. They can be high in fats but that’s not something to worry about because these are beneficial monounsaturated fats. They’re great for things like your heart, your skin, your hair and various other parts of the body.

Nuts are a great, healthy snack option that is both nutritious and satisfying. Not just good for MUFAs, they also contain fiber, vitamins, minerals and protein to keep you feeling full and nourished

1. Almond

Almonds are a healthy and delicious food, so it is no surprise that people are looking for ways to incorporate it into their diet.

The health benefits of almonds are not the only reason why people love it. It has a light and nutty taste that makes it a perfect addition to many dishes. Almonds can be used in desserts, salads, and even savory dishes like pasta or soup.

There are many benefits of adding almonds to your diet:

• Almonds have healthy fats that help lower cholesterol levels and regulate blood sugar levels
• Almonds have high levels of vitamin E which is essential for healthy skin
• Almonds provide protein which helps you feel full longer

The best way to eat almonds is by soaking them overnight, peeling the skin off and consuming them first thing in the morning on an empty stomach. They can also be eaten plain, roasted or as a garnish on salads.

2. Walnut

Eating these nuts will make your heart and brain healthier. The omega-3 fatty acids and antioxidants the walnuts provide are much higher than other nuts. The presence of ellagic acid in walnuts makes you resistant to various forms of cancers. Walnuts contain melatonin which can help cure insomnia. They also aid in weight loss, lower soaring blood pressure levels and reduce the risk of prostate breast cancer.

Many people enjoy snacking on walnuts as they are flavourful and have a nice crunch. You can chop them up and add them to your salads, cereals, or smoothies for some extra calories if you want to stay full for longer.

A study published in the Journal of Nutrition found that eating walnuts as part of a healthy diet can lower cholesterol levels by 5%.

3. Flax seeds

It is no secret that this versatile, sweet-tasting seed has many health benefits. In terms of its fiber content, it will assist your digestive system and promote weight loss while maintaining a healthy heart, blood sugar and pressure.

Lignans are an excellent antioxidant found in flaxseeds. They may even help fight cancer thanks to their omega -3s content. They also contain protein, copper, manganese, selenium, and phytochemicals. A neat bonus they provide is helping the skin, hair and nails thrive thanks to their presence of copper and phosphorus.

Having a teaspoon or two of flaxseed is sure to give you all the benefits. Flax seed oils are also available in the market these days, so there’s no need to take the seeds. You can also crush the seeds and add them to other foods like bread, oatmeal, and porridge — things that would mix well with flaxseed oil!

4. Sunflower seeds

With these tasty and nutritious sunflower seeds, you can prevent many diseases like arthritis, cholesterol, strokes, and heart disease. They are rich in potassium, calcium, phosphorus and vitamin E and B6. They also contain some zinc and selenium and folate

They may be smaller than other nuts, but they pack a powerful nutty flavor and make a delicious addition to any dish. With the right recipe, you can add them to your breakfast cereals or breads, or even grind them for butter-like goodness.

It’s time you start trying to include them in your diet and make sure you get them in sufficient quantities.

Nuts and seeds have been a staple of the keto diet for ages. They’re high in healthy fats and low in carbs, which is perfect for your ketogenic lifestyle. Plus, they’re also loaded with nutrition! In particular, they contain vitamins and minerals you can’t get from many other foods.

Author Bio:

Hi, I’m Rana and I blog at ranasrecipe.com. My passion for food began very early in my life. And after managing a cafe, a granola business and helping other food businesses scale up, I found my true calling in creating wonderful recipes so that everyone can enjoy cooking as much as I do! Don’t forget to follow me on my social channels- instagram and pinterest.